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Iii. 1 gram of protein each per pound of bodyweight. Eggs, chicken, beef, turkey, cottage cheese, nuts, isolate shakes etc. are all excellent associated with lean healthy protein. Your protein should be divided up into amounts that are fairly evenly spaced over-all of your everyday meals make sure maximum absorption.
This isn't an easy question to solve. They both contain omega 3, it is precisely what you truly want. The most pertinant question is, which one you should prefer?